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4. BIBLIOGRAFÍA DE EL CULTURISMO NATURAL ES SALUD

CAPÍTULO 1

  1. Ministerio de Educación, Ciencia y Deporte (2016). Estadísticas Deportivas.CMDsport.
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  12. Trogdon, J. G., Finkelstein, E. A., Hylands, T., Dellea, P. S., & Kamal‐Bahl, S. J. (2008). Indirect costs of obesity: a review of the current literature. Obesity Reviews, 9(5), 489-500.
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CAPÍTULO 2

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  14. Cornelissen, V. A., & Fagard, R. H. (2005). Effect of resistance training on resting blood pressure: a meta-analysis of randomized controlled trials. Journal of Hypertension, 23(2):251-9.
  15. Gao, D., Ning, N., Niu, X., Wei, J., Sun, P., & Hao, G. (2011). Aliskiren vs. angiotensin receptor blockers in hypertension: meta-analysis of randomized controlled trials. American Journal of Hypertension, 24(5), 613-621.
  16. Zheng, Z., Shi, H., Jia, J., Li, D., & Lin, S. (2011). A systematic review and meta-analysis of aliskiren and angiotension receptor blockers in the management of essential hypertension. Journal of the Renin-Angiotensin-Aldosterone System, 12(2), 102-112.
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CAPÍTULO 3

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  16. Janssen, I., Shepard, D. S., Katzmarzyk, P. T., & Roubenoff, R. (2004). The healthcare costs of sarcopenia in the United States. Journal of the American Geriatrics Society, 52(1), 80-85.
  17. Phillips, S. M., & Winett, R. A. (2010). Uncomplicated resistance training and health-related outcomes: evidence for a public health mandate. Current Sports Medicine Reports, 9(4), 208.
  18. Flack, K. D., Davy, K. P., Hulver, M. W., Winett, R. A., Frisard, M. I., & Davy, B. M. (2011). Aging, resistance training, and diabetes prevention. Journal of Aging Research, Dec 15;2011:127315
  19. Frontera, W. R., Hughes, V. A., Fielding, R. A., Fiatarone, M. A., Evans, W. J., & Roubenoff, R. (2000). Aging of skeletal muscle: a 12-yr longitudinal study. Journal of Applied Physiology, 88(4), 1321-1326.
  20. Nelson, M. E., Fiatarone, M. A., Morganti, C. M., Trice, I., Greenberg, R. A., & Evans, W. J. (1994). Effects of high-intensity strength training on multiple risk factors for osteoporotic fractures: a randomized controlled trial. Jama, 272(24), 1909-1914.
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  22. Phillips, S. M. (2007). Resistance exercise: good for more than just Grandma and Grandpa’s muscles. Applied Physiology, Nutrition, and Metabolism, 32(6), 1198-1205.
  23. Wolfe, R. R. (2006). The underappreciated role of muscle in health and disease. The American Journal of Clinical Nutrition, 84(3), 475-482.
  24. Westcott, W. L., Winett, R. A., Annesi, J. J., Wojcik, J. R., Anderson, E. S., & Madden, P. J. (2009). Prescribing physical activity: applying the ACSM protocols for exercise type, intensity, and duration across 3 training frequencies. The Physician and Sports Medicine, 37(2), 51-58.
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  26. Hunter, G. R., Bryan, D. R., Wetzstein, C. J., Zuckerman, P. A., & Bamman, M. M. (2002). Resistance training and intra-abdominal adipose tissue in older men and women. Medicine & Science in Sports & Exercise, 34(6), 1023-1028.
  27. Ibañez, J., Izquierdo, M., Argüelles, I., Forga, L., Larrión, J. L., García-Unciti, M., … & Gorostiaga, E. M. (2005). Twice-weekly progressive resistance training decreases abdominal fat and improves insulin sensitivity in older men with type 2 diabetes. Diabetes Care, 28(3), 662-667.
  28. Schmitz, K. H., Hannan, P. J., Stovitz, S. D., Bryan, C. J., Warren, M., & Jensen, M. D. (2007). Strength training and adiposity in premenopausal women: strong, healthy, and empowered study. The American Journal of Clinical Nutrition, 86(3), 566-572.
  29. Westcott, W. L., & Faigenbaum, A. D. (2011). Clients who are preadolescent, older, or pregnant. NSCA’s Essentials of Personal Training. 2nd ed. Champaign (IL): Human Kinetics, 470-87.
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  32. Holviala, J. H., Sallinen, J. M., Kraemer, W. J., Alen, M. J., & Häkkinen, K. K. (2006). Effects of strength training on muscle strength characteristics, functional capabilities, and balance in middle-aged and older women. Journal of Strength and Conditioning Research, 20(2), 336.
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  37. Dunstan, D. W., Daly, R. M., Owen, N., Jolley, D., De Courten, M., Shaw, J., & Zimmet, P. (2002). High-intensity resistance training improves glycemic control in older patients with type 2 diabetes. Diabetes Care, 25(10), 1729-1736.
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  48. Pitsavos, C., Panagiotakos, D. B., Tambalis, K. D., Chrysohoou, C., Sidossis, L. S., Skoumas, J., & Stefanadis, C. (2009). Resistance exercise plus to aerobic activities is associated with better lipids’ profile among healthy individuals: the ATTICA study. QJM: An International Journal of Medicine, 102(9), 609-616.
  49. Hurley, B. F., Hanson, E. D., & Sheaff, A. K. (2011). Strength training as a countermeasure to aging muscle and chronic disease. Sports medicine, 41(4), 289-306.
  50. Braith, R. W., & Stewart, K. J. (2006). Resistance exercise training: its role in the prevention of cardiovascular disease. Circulation, 113(22), 2642-2650.
  51. Marzolini, S., THOMAS, S. G., & GOODMAN, J. M. (2008). Aerobic and resistance training in coronary disease: single versus multiple sets. Medicine & Science in Sports & Exercise, 40(9), 1557-1564.
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  55. Judge, J. O., Kleppinger, A., Kenny, A., Smith, J. A., Biskup, B., & Marcella, G. (2005). Home-based resistance training improves femoral bone mineral density in women on hormone therapy. Osteoporosis International, 16(9), 1096-1108.
  56. Milliken, L. A., Going, S. B., Houtkooper, L. B., Flint-Wagner, H. G., Figueroa, A., Metcalfe, L. L., … & Lohman, T. G. (2003). Effects of exercise training on bone remodeling, insulin-like growth factors, and bone mineral density in postmenopausal women with and without hormone replacement therapy. Calcified tissue international, 72(4), 478-484.
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  60. Kerr, D., Ackland, T., Maslen, B., Morton, A., & Prince, R. (2001). Resistance training over 2 years increases bone mass in calcium‐replete postmenopausal women. Journal of Bone and Mineral Research, 16(1), 175-181.
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CAPÍTULO 4

  1. Frontera, W. R., Hughes, V. A., Fielding, R. A., Fiatarone, M. A., Evans, W. J., & Roubenoff, R. (2000). Aging of skeletal muscle: a 12-yr longitudinal study. Journal of Applied Physiology, 88(4), 1321-1326.
  2. Landers, K. A., Hunter, G. R., Wetzstein, C. J., Bamman, M. M., & Weinsier, R. L. (2001). The interrelationship among muscle mass, strength, and the ability to perform physical tasks of daily living in younger and older women. The Journals of Gerontology Series a: Biological Sciences and Medical Sciences, 56(10), B443-B448.
  3. Hunter, G. R., McCarthy, J. P., & Bamman, M. M. (2004). Effects of resistance training on older adults. Sports medicine, 34(5), 329-348.
  4. Hughes, M. A., Myers, B. S., & Schenkman, M. L. (1996). The role of strength in rising from a chair in the functionally impaired elderly. Journal of Biomechanics, 29(12), 1509-1513.
  5. Weinsier, R. L., Hunter, G. R., Desmond, R. A., Byrne, N. M., Zuckerman, P. A., & Darnell, B. E. (2002). Free-living activity energy expenditure in women successful and unsuccessful at maintaining a normal body weight. The American Journal of Clinical Nutrition, 75(3), 499-504.
  6. Fiatarone, M. A., Marks, E. C., Ryan, N. D., Meredith, C. N., Lipsitz, L. A., & Evans, W. J. (1990). High-intensity strength training in nonagenarians: effects on skeletal muscle. Jama, 263(22), 3029-3034.
  7. Skelton, D. A., Young, A., Greig, C. A., & Malbut, K. E. (1995). Effects of resistance training on strength, power, and selected functional abilities of women aged 75 and older. Journal of the American Geriatrics Society, 43(10), 1081-1087.
  8. Kang J., Robertson R.J., & Goss F.L. (1997). Metabolic efficiency during arm and leg exercise at the same relative intensities. Medicine and Science in Sports and Exercise, 29(3), 377-82.
  9. Larew, K., Hunter, G. R., Larson-Meyer, D. E., Newcomer, B. R., McCarthy, J. P., & Weinsier, R. L. (2003). Muscle metabolic function, exercise performance, and weight gain. Medicine and Science in Sports and Exercise, 35(2), 230-236.
  10. Frontera, W. R., Meredith, C. N., O’Reilly, K. P., & Evans, W. J. (1990). Strength training and determinants of VO2max in older men. Journal of Applied Physiology, 68(1), 329-333.
  11. Parker, N. D., Hunter, G. R., Treuth, M. S., Kekes-Szabo, T., Kell, S. H., Weinsier, R., & White, M. (1996). Effects of strength training on cardiovascular responses during a submaximal walk and a weight-loaded walking test in older females. Journal of Cardiopulmonary Rehabilitation and Prevention, 16(1), 56-62.
  12. Frontera, W. R., Hughes, V. A., Fielding, R. A., Fiatarone, M. A., Evans, W. J., & Roubenoff, R. (2000). Aging of skeletal muscle: a 12-yr longitudinal study. Journal of Applied Physiology, 88(4), 1321-1326.
  13. Tseng, B. S., Marsh, D. R., Hamilton, M. T., & Booth, F. W. (1995). Strength and aerobic training attenuate muscle wasting and improve resistance to the development of disability with aging. Journals of Gerontology-Biological Sciences and Medical Sciences, 50, 113-119.
  14. Bell, G. J., Syrotuik, D., Martin, T. P., Burnham, R., & Quinney, H. A. (2000). Effect of concurrent strength and endurance training on skeletal muscle properties and hormone concentrations in humans. European Journal of Applied Physiology, 81(5), 418-427.
  15. Kraemer, W. J., Patton, J. F., Gordon, S. E., Harman, E. A., Deschenes, M. R., Reynolds, K. A. T. Y., … & Dziados, J. E. (1995). Compatibility of high-intensity strength and endurance training on hormonal and skeletal muscle adaptations. Journal of Applied Physiology, 78(3), 976-989.
  16. Häkkinen, K., Alen, M., Kraemer, W. J., Gorostiaga, E., Izquierdo, M., Rusko, H., … & Paavolainen, L. (2003). Neuromuscular adaptations during concurrent strength and endurance training versus strength training. European Journal of Applied Physiology, 89(1), 42-52.
  17. McCarthy, J.P., Pozniak, M.A., & Agre J.C. (2002). Neuromuscular adaptations to concurrent training. Medicine and Science in Sports and Exercise, 34: 511-9
  18. Hunter, G., Demment, R., & Miller, D. (1987). Development of strength and maximum oxygen uptake during simultaneous training for strength and endurance. Journal of sports medicine and physical fitness, 27(3), 269-275.
  19. Hickson, R. C. (1980). Interference of strength development by simultaneously training for strength and endurance. European journal of applied physiology and occupational physiology, 45(2), 255-263.
  20. Wood, R. H., Reyes, R., Welsch, M. A., Favaloro-Sabatier, J., Sabatier, M., Lee, C. M., … & Hooper, P. F. (2001). Concurrent cardiovascular and resistance training in healthy older adults. Medicine and Science in Sports and Exercise, 33(10), 1751-1758.
  21. Sale, D. G., MacDougall, J. D., Jacobs, I., & Garner, S. (1990). Interaction between concurrent strength and endurance training. Journal of Applied Physiology, 68(1), 260-270.
  22. Ferketich, A. K., Kirby, T. E., & Alway, S. E. (1998). Cardiovascular and muscular adaptations to combined endurance and strength training in elderly women. Acta Physiologica Scandinavica, 164(3), 259-267.
  23. Beniamini, Y., Rubenstein, J. J., Faigenbaum, A. D., Lichtenstein, A. H., & Crim, M. C. (1997). High-intensity strength training of patients enrolled in an outpatient cardiac rehabilitation program. Journal of Cardiopulmonary Rehabilitation and Prevention, 19(1), 8-17.
  24. Østerås, H., Helgerud, J., & Hoff, J. (2002). Maximal strength-training effects on force-velocity and force-power relationships explain increases in aerobic performance in humans. European journal of applied physiology, 88(3), 255-263.
  25. Ades, P. A., Ballor, D. L., Ashikaga, T., Utton, J. L., & Nair, K. S. (1996). Weight training improves walking endurance in healthy elderly persons. Annals of Internal Medicine, 124(6), 568-572.
  26. Parker, N. D., Hunter, G. R., Treuth, M. S., Kekes-Szabo, T., Kell, S. H., Weinsier, R., & White, M. (1996). Effects of strength training on cardiovascular responses during a submaximal walk and a weight-loaded walking test in older females. Journal of Cardiopulmonary Rehabilitation and Prevention, 16(1), 56-62.
  27. Baar, K. (2014). Using nutrition and molecular biology to maximize concurrent training. Sports Science Exchange, 136, 1-5.
  28. Coffey, V. G., & Hawley, J. A. (2017). Concurrent exercise training: do opposites distract?. The Journal of physiology, 595(9), 2883-2896.

 

CAPÍTULO 5

  1. Stokvis, R. (2006). The emancipation of bodybuilding. Sport in Society, 9(3), 463-479
  2. Locks, A., & Richardson, N. (Eds.). (2013). Critical readings in bodybuilding(Vol. 9). Routledge.
  3. Liokaftos, D. (2019). Natural bodybuilding: An account of its emergence and development as competition sport. International Review for the Sociology of Sport, 54(6), 753-770.
  4. Amorosi, R. (2013). Seminario: Contra la culturta del doping. Academia Escuela de culturismo natural.
  5. Kahneman, D. (2011). Pensar rápido, pensar despacio. Debolsillo.
  6. Nelke, C., Dziewas, R., Minnerup, J., Meuth, S. G., & Ruck, T. (2019). Skeletal muscle as potential central link between sarcopenia and immune senescence. EBioMedicine, 49, 381-388.
  7. Argilés, J. M., Campos, N., Lopez-Pedrosa, J. M., Rueda, R., & Rodriguez-Mañas, L. (2016). Skeletal Muscle Regulates Metabolism via Interorgan Crosstalk: Roles in Health and Disease. Journal of the American Medical Directors Association, 17(9), 789–796.
  8. Wu, J., Weisshaar, N., Hotz-Wagenblatt, A., Madi, A., Ma, S., Mieg, A., … & Cui, G. (2020). Skeletal muscle antagonizes antiviral CD8+ T cell exhaustion. Science Advances, 6(24), eaba3458

 

CAPÍTULO 6

  1. Ayensa, I. B. (2003). VIGOREXIA Y CULTO AL CUERPO, ALTERACIONES DE LA IMAGEN CORPORAL EN HOMBRES. Psiquiatría Noticias, 5(2).
  2. Garner, D. (1997). Body image survey results. PSYCHOLOGY TODAY-NEW YORK-, 30, 30-45.
  3. Castro-López, R. (2013). Diferencias de personalidad, autoconcepto, ansiedad y trastornos de alimentación en deportistas de musculación: patrones psicológicos asociados a la vigorexia.
  4. Cohane, G. H., & Pope Jr, H. G. (2001). Body image in boys: A review of the literature. International Journal of Eating Disorders, 29(4), 373-379.
  5. Pope, H., Pope, H. G., Phillips, K. A., & Olivardia, R. (2000). The Adonis complex: The secret crisis of male body obsession. Simon and Schuster.
  6. Pope Jr, H. G., Gruber, A. J., Choi, P., Olivardia, R., & Phillips, K. A. (1997). Muscle dysmorphia: An underrecognized form of body dysmorphic disorder. Psychosomatics, 38(6), 548-557.
  7. Yang, C. F. J., Gray, P., & Pope Jr, H. G. (2005). Male body image in Taiwan versus the West: Yanggang Zhiqi meets the Adonis complex. American Journal of Psychiatry, 162(2), 263-269.
  8. Bayle, J. I. (2005). Vigorexia. Cómo reconocerla y evitarla. Madrid: Síntesis.
  9. Mangweth, B., Pope Jr, H. G., Kemmler, G., Ebenbichler, C., Hausmann, A., De Col, C., … & Biebl, W. (2001). Body image and psychopathology in male bodybuilders. Psychotherapy and psychosomatics, 70(1), 38-43.
  10. Olivardia, R., Pope Jr, H. G., & Hudson, J. I. (2000). Muscle dysmorphia in male weightlifters: a case-control study. American Journal of Psychiatry, 157(8), 1291-1296.
  11. Garner, D. M., Garfinkel, P. E., Rockert, W., & Olmsted, M. P. (1987). A prospective study of eating disturbances in the ballet. Psychotherapy and psychosomatics, 48(1-4), 170-175.
  12. Teitz, C. C. (1998). La mujer Atleta. Barcelona: Edika Med.
  13. Toro, J. (1996). El cuerpo como delito: anorexia, bulimia, cultura y sociedad. Grupo Planeta (GBS).
  14. Dosil, J. (2004). Psicología de la actividad física y del deporte. Madrid: McGraw-Hill.
  15. Probert, A., Palmer, F., & Leberman, S. (2007). The Fine Line: An insight into ‘risky’practices of male and female competitive bodybuilders. Annals of leisure research, 10(3-4), 272-290.
  16. Hammond, T., Gialloreto, C., Kubas, H., & Davis IV, H. H. (2013). The prevalence of failure-based depression among elite athletes. Clinical Journal of Sport Medicine, 23(4), 273-277.
  17. Trescothick, M. (2008). Coming Back to Me: The Autobiography of Marcus Trescothick. London: Harper Sport.
  18. Kirwan, J. & Thomson, M. (2010). All Blacks Don’t Cry: A Story of Hope. Auckland: Penguin Random House NZ.
  19. Rossow, L. M., Fukuda, D. H., Fahs, C. A., Loenneke, J. P., & Stout, J. R. (2013). Natural bodybuilding competition preparation and recovery: a 12-month case study. International journal of sports physiology and performance, 8(5), 582-592.
  20. Mitchell, L., Slater, G., Hackett, D., Johnson, N., & O’connor, H. (2018). Physiological implications of preparing for a natural male bodybuilding competition. European journal of sport science, 18(5), 619-629.
  21. Fagerberg, P. (2018). Negative consequences of low energy availability in natural male bodybuilding: A review. International journal of sport nutrition and exercise metabolism, 28(4), 385-402.
  22. Friedl, K. E., Moore, R. J., Hoyt, R. W., Marchitelli, L. J., Martinez-Lopez, L. E., & Askew, E. W. (2000). Endocrine markers of semistarvation in healthy lean men in a multistressor environment. Journal of Applied Physiology, 88(5), 1820–1830.
  23. C., Barnes, B. R., Alemany, J. A., Frykman, P. N., Shippee, R. L., & Friedl, K. E. (2007). Physiological consequences of U.S. army ranger training. Medicine and Science in Sports and Exercise, 39(8), 1380–1387.
  24. Henning, P. C., Margolis, L. M., McClung, J. P., Young, A. J., & Pasiakos, S. M. (2014). High protein diets do not attenuate decrements in testosterone and IGF-I during energy deficit. Metabolism: Clinical and Experimental, 63(5), 628–632.
  25. Hughes, J. M., Smith, M. A., Henning, P. C., Scofield, D. E., Spiering, B. A., Staab, J. S., … Matheny, R. W. (2014). Bone formation is suppressed with multi-stressor military training. European Journal of Applied Physiology, 114(11), 2251–2259.
  26. Weigle DS, Brunzell JD: Assessment of energy expenditure in ambulatory reduced-obese subjects by the techniques of weight stabilization and exogenous weight replacement. Int J Obes. 1990, 14 (Suppl 1): 69-77. discussion 77–81
  27. Trexter, E. (2021). Enought is enought: optimal meal frequency for hypertrophy. MASS magazine. 7(5), 60-71.
  28. Weyer C, Walford RL, Harper IT, Milner M, MacCallum T, Tataranni PA, Ravussin E: Energy metabolism after 2 y of energy restriction: the biosphere 2 experiment. Am J Clin Nutr. 2000, 72: 946-953.
  29. Amorosi, R. (2016). Seminario: Puesta a punto natural (actualización 2021). Formación experto en culturismo natural. Escuela de culturismo natural.
  30. Steele, I. H., Pope Jr, H. G., & Kanayama, G. (2019). Competitive bodybuilding: fitness, pathology, or both?. Harvard review of psychiatry, 27(4), 233-240.
  31. Trexler, E. T., Smith-Ryan, A. E., & Norton, L. E. (2014). Metabolic adaptation to weight loss: implications for the athlete. Journal of the International Society of Sports Nutrition, 11(1), 1-7.
  32. Hulmi, J. J., Isola, V., Suonpää, M., Järvinen, N. J., Kokkonen, M., Wennerström, A., … & Häkkinen, K. (2017). The effects of intensive weight reduction on body composition and serum hormones in female fitness competitors. Frontiers in physiology, 7, 689.
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  36. Amorosi, R. (2020). Posa como un pro. Academia ECN. Escuela de culturismo natural.
  37. Helms, E. R., Aragon, A. A., & Fitschen, P. J. (2014). Evidence-based recommendations for natural bodybuilding contest preparation: nutrition and supplementation. Journal of the International Society of Sports Nutrition, 11(1), 1-20.
  38. Amorosi, R., Helms, E. R., Norton, L., & Klemczewski, J. (2020). Webinar benéfico. Escuela de Culturismo Natural.

 

CAPÍTULO 7

  1. Kouri, E. M., Pope Jr, H. G., Katz, D. L., & Oliva, P. (1995). Fat-free mass index in users and nonusers of anabolic-androgenic steroids. Clinical journal of sport medicine: official journal of the Canadian Academy of Sport Medicine, 5(4), 223-228.
  2. Holway, F. (2005). Datos de Referencia Antropométricos para el Trabajo en Ciencias de la Salud: Tablas “Argo-Ref ”. Club Atlético River plate, Argentina.
  3. Holway, F. E., & Garavaglia, R. (2009). Kinanthropometry of group I rugby pla- yers in Buenos Aires, Argentina. Journal of Sports Sciences, 27(11), 1211-1220.
  4. Galancho, I. (2020). Altos y bajos respondedores a la hipertrofia muscular. NATISS, 10(2), 17-35.
  5. Land, C., & Schoenau, E. (2008). Fetal and postnatal bone development: reviewing the role of mechanical stimuli and nutrition. Best Practice & Research Clinical Endocrinology & Metabolism, 22(1), 107-118.
  6. Rauch, F., & Schoenau, E. (2001). The developing bone: slave or master of its cells and molecules?. Pediatric research, 50(3), 309-314.
  7. Frost, H. M. (1997). On our age‐related bone loss: insights from a new paradigm. Journal of Bone and Mineral Research, 12(10), 1539-1546.
  8. L. (2009). Four models for genetic muscular potential. Bodyrecomposition.com.
  9. Ribeiro, A. S., Schoenfeld, B. J., Silva, D. R., Pina, F. L., Guariglia, D. A., Porto, M., … & Cyrino, E. S. (2015). Effect of two-versus three-way split resistance training routines on body composition and muscular strength in bodybuilders: A pilot study. International journal of sport nutrition and exercise metabolism, 25(6), 559-565.
  10. Butt, C. (2007). Your máximum muscular bodyweight and measurements. The weight trainer.

 

CAPÍTULO 8

  1. Norton, L. (2018). The complete contest prep guide.
  2. Aragon, A., & Schuler. L. (2014). The lean muscle diet.
  3. Amorosi, R., Helms, E. R., Norton, L., & Klemczewski, J. (2020). Webinar benéfico. Escuela de Culturismo Natural.